Monday is Self-Care day
The key to happiness is to know oneself.
When you know yourself, you can make choices that suit you.
In this activity, we will calm the bodies and minds and create a benchmark for who we are in our most relaxed state. You will be guided with breath and gentle stretching to ready yourself for the work ahead.
Try to extend this practice mindfully throughout your day.
Awareness and perception are important parts of who we are.
Enjoy every possible moment.
downward spirals of love and energy
ReplyDeleteenveloping my heart and soul
and mind and spirit
in a bond with the spirit god
powerfull oneness floats throughout
the world is part of us
togehter
we feel the earth
and everyone in harmonious spirit jams
souls collide
exchange energy and continue
in place
to a further expanded awareness of being
stationary travelers of innerspace
and the essence of life lighting fire in my soul
breathing love and compassion on the plants and people and animals and energy of our earth
come follow me
my example
into the depths of your/our mind and soul together
feeling following flowing
leading your mind
forget your mind
but bring it as a passenger on your journey of heart and soul
feel the life
feel the energy
blindly
walk the invisible maze
feel the notches in spirit and in path
smooth your soul into one being with god and the earth
and the embodiment of love and compassion
awaken your deepest feelings of joy and share them amoung your soul companions and inturn feel their joy
share their pain
provide guidance on their journey through the soul borrow
from the earth but leave what you do not need
share your energy
feel love with the soil
Nice poem Sam, I like the imagery and the movement.
ReplyDeleteThe view on the whole situation. virtual which is almost and i never really thought about whats the meaning of the word is. It was at first difficult but i see how the meaning almost there way pretty cool.
ReplyDeletewe did a mini compay called bar bells and the point was to make dumb bells with the resourses we gotten but as a result of learning we understand that giving you the materials but without much of a understanding the job is difficult. As a team we made ore then what we had made at first.
A system no not a gaming system nor a computer a process. I learned that with every action theres a flow that connects. An example would be that you have 2 choices pick up the key or the sword. you chose the key and you start a journey to gather a group a people an start a war. If you pick the sword you begin fighting meeting people on the battle field as enemys or allies. Everything goes in a process an how this was explained made the game design universe more understanding to me.
ReplyDelete